1. Practice Good Oral Hygiene

Brushing and flossing are the cornerstones of cavity prevention. Brush your teeth at least twice a day with fluoride toothpaste, ensuring you reach all surfaces of your teeth, including the back molars where cavities often form. Floss daily to remove plaque and food particles from between your teeth, as these areas are prone to decay.

2. Eat a Balanced Diet

What you eat plays a significant role in your oral health. Limit sugary and acidic foods and beverages, as they can contribute to the development of cavities. Instead, focus on a balanced diet rich in fruits, vegetables, lean proteins, and dairy products. Foods high in calcium, like cheese and yogurt, help strengthen tooth enamel and protect against decay.

3. Use Fluoride Toothpaste & Rinse

Fluoride is a mineral that strengthens tooth enamel and helps prevent cavities. Make sure to use fluoride toothpaste and consider using a fluoride mouthwash for added protection. In some cases, our dentists in Bellevue, WA, may recommend professional fluoride treatments to provide an extra layer of defense.

4. Stay Hydrated

Water is not only essential for your overall health but also beneficial for your teeth. Drinking water helps rinse away food particles and bacteria that can lead to cavities. If your local water supply is fluoridated, it can provide additional protection for your teeth.

5. Don’t Snack Between Meals

Frequent snacking can increase the risk of cavities, especially if the snacks are sugary or starchy. Each time you eat, bacteria in your mouth produce acids that attack your tooth enamel. By limiting snacking, you give your saliva a chance to neutralize acids and safeguard your teeth naturally.

6. Schedule Routine Dental Care

Regular dental checkups are essential for preventing cavities. Professional teeth cleanings remove plaque and tartar buildup that brushing and flossing can’t reach. Additionally, routine exams allow us to catch early signs of cavities before they become more severe. In general, our dentists in Great Seattle, WA, recommend visiting us every six months to keep your teeth in excellent shape.

7. Get Dental Sealants

Dental sealants are a great option for cavity prevention, especially for children and teens. These thin, protective coatings are applied to the chewing surfaces of molars, where cavities are most likely to develop. Sealants create a barrier that keeps food and bacteria out of hard-to-reach grooves.

Schedule Your Next Appointment

The best way to protect your smile is to schedule an appointment with one of our dentists in Bellevue, WA. From there, our team will be able to evaluate your smile and determine the best treatment plan for you. Call Minimally Invasive Dental Aesthetics at (425) 454-7690 or fill out our online contact form to get started.